Omega 3 fatty acids are among the most unstable fatty acids, when exposed to heat or light they oxidise very quickly and lose most of their health benefits.
You can use your Omega 3 Seed Mix in many different ways, add it to porridge, smoothies, soups and salads.
Benefits of Omega 3s
Seeds like linseeds and chia seeds contain Omega-3 fatty acids which are essential for good health. Your body can’t make them, so you need to get them from food.
Omega-3 fatty acids are believed to help lower your risk for a number of health conditions, including heart disease, arthritis and cancer. They are also associated with brain health and cognitive function. Sources of omega-3 fats include the oils from plants, fish and nuts, including hemp seeds, which are technically nuts.
ORGANIC Linseeds, Pumpkin seeds, SUNFLOWER seeds, SESAME seeds
Allergens in BOLD
Where products are indicated as not having an allergen present this refers to the product not being formulate or wholly derived from the particular ingredient. Allergen handling policies and procedures are in place through the supply chain to reduce the likelihood of cross contamination from allergens, however this cannot be guaranteed.