Fregola (Giant Couscous) ORGANIC (per 500g)

Organic fregola is a traditional Sardinian pasta made from durum wheat semolina and toasted into small golden pearls. The result is a lightly nutty flavour with a pleasantly chewy bite, making it a versatile alternative to regular pasta.

Often called giant couscous, it works well in both hot and cold dishes. This Sardinian fregola is a smart pantry staple for anyone looking for an organic couscous UK option that cooks fast and adds more texture to everyday meals.

Why Sardinian fregola stands out

Unlike standard couscous, fregola keeps its shape well and has a more satisfying finish on the plate. Its toasted surface absorbs flavour from stock, dressing, herbs, and olive oil, so even simple recipes feel more complete.

• Ideal for quick lunches, salads, and warm grain-style bowls
• Pairs naturally with seafood, tomatoes, courgettes, and lemon
• Can replace rice, pasta, or couscous in many recipes
• Useful for meal prep because it holds texture after cooking

Easy ways to use giant couscous

Use this pasta as a base for Mediterranean salads, roasted vegetable bowls, or simple one-pan dinners. It is especially good with ingredients that bring freshness or saltiness, such as feta, herbs, olives, or capers.

Simple flavour pairings

Try your giant couscous with prawns, tuna, chickpeas, grilled halloumi, or roasted peppers. A little lemon zest, parsley, and extra virgin olive oil can lift the whole dish without much effort.

For a quick fregola recipe, toss the cooked pasta with cucumber, cherry tomatoes, mint, and lemon juice for a bright lunch that is ready in minutes.

How to cook fregola for the best texture

Bring 4 cups of salted water to the boil, then add 1 cup of organic fregola. Simmer for 8 to 10 minutes, stirring now and then, until the pearls are tender but still have a gentle bite. Drain thoroughly before serving.

Easy step-by-step method

• Use water for a neutral base or stock for a richer finish
• Stir occasionally so the pearls cook evenly
• Drain well to stop excess moisture from watering down dressing
• Finish with olive oil if you want a smoother, non-sticky result

If you want a deeper savoury flavour, cook the pasta in vegetable stock or chicken stock. This works well for warm salads and side dishes served alongside roasted meat or fish.

Nutrition, ingredients and allergen information

Typical values per 100g
Energy KJ: 1419
Energy Kcal: 339
Fat: 2.5g
Of Which saturates: 0.5g
Carbohydrate: 71.1g
Of Which Sugar: 0g
Fibre: 0g
Protein: 13.7g
Salt: 0g

Ingredients: 100% Durum WHEAT

See ingredients in BOLD for allergens.

Allergen statement: products described as free from a particular allergen are not made with that ingredient. We use handling controls throughout the supply chain to reduce cross-contamination risk, but this cannot be guaranteed.

Storage tips for fresher results

Keep your organic fregola in a cool, dry place and close the pack tightly after opening. For the best texture, cook only what you need and add dressings just before serving.

If you are planning ahead, you can cook a larger batch and chill it for later use in salads or meal-prep bowls. A small splash of oil helps separate the pearls once cooled.

Order organic fregola from The Village Refill & Zero Waste Shop

Add this organic fregola to your basket for an easy, flavourful store cupboard essential. It is a simple way to bring Sardinian character into weeknight cooking without adding extra effort.

Ready to try it? Order now from The Village Refill & Zero Waste Shop and enjoy a versatile pasta that works for salads, sides, and fast family meals.

Keep in a cool, dry place within an airtight container to preserve freshness and flavour.

Please note that we are the retailer, not the manufacturer of the products we sell.

We work hard to keep our product information accurate and up to date. However, manufacturers may occasionally change ingredients, descriptions, or production practices without notifying us. We recommend always checking the product label upon receipt.

For loose products, if you require a specific country of origin or best before date, please contact us before placing your order.

Product photographs are for illustrative purposes only. Natural products may vary in colour, particle size, and other characteristics.

We cannot guarantee the accuracy of ingredient, allergen, or nutritional information provided, and we cannot be held liable for any adverse reactions caused by the products.

Allergen Information

As a bulk foods store, despite maintaining a Five-Star Food Hygiene rating, the presence of allergens cannot be fully eliminated. Sacks of products containing allergens are opened and closed daily as we scoop and refill our shop dispensers. We use separate scoops for each product and store each product in its own container or original sack — however, products containing allergens are not stored or packed in a self-contained area.

This means all products may contain traces of allergens due to cross-contamination.

Where a product is indicated as free from a particular allergen, this means it has not been formulated from or wholly derived from that ingredient. Allergen handling procedures are in place throughout our supply chain to minimise the risk of cross-contamination, but this cannot be guaranteed.

If you have a severe food allergy, please contact us before ordering so we can advise whether our products are suitable for you.

If you are unsure whether a product is suitable for your allergy, please contact us before purchasing.

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