Use on its own or as the basis of a hearty soup. No need to pre-soak.
Hand packed in either a paper bag or a returnable organic cotton bag (£1 deposit refunded on return).
Storage
Store in a dry airtight container away from direct light and odours.
Ingredients
Pearl BARLEY, Green Split Peas, Brown and Red Split Lentils, Yellow Split Peas, short Grain Rice & Brown Lentils.
See ingredients in BOLD for Allergens
Allergen Statement: Where products are indicated as not having an allergen present this refers to the product not being formulate or wholly derived from the particular ingredient. Allergen handling policies and procedures are in place through the supply chain to reduce the likelihood of cross contamination from allergens, however this cannot be guaranteed.
Nutritional Information
| (Typical values per 100g): | ||
| Energy | 1374 | kj |
| Energy | 326 | kcal |
| Fat | 1.9 | g |
| Of Which Saturates | 0.3 | g |
| Carbohydrate | 62.7 | g |
| Of Which Sugars | 4.3 | g |
| Fibre | 17.2 | g |
| Protein | 19.6 | g |
| Salt | 0.000 | g |
Storage
Cool, dry & hygienic; away from direct light & strong odours
Cooking
Wash thoroughly before use. No need to pre-soak. Cook for 15 minutes or pressure cook for 5-8 minutes.