{"product_id":"fregola-giant-couscous-organic","title":"Fregola (Giant Couscous) ORGANIC (per 500g)","description":"\u003cp\u003e\u003cstrong\u003eOrganic fregola\u003c\/strong\u003e is a traditional Sardinian pasta made from durum wheat semolina and toasted into small golden pearls. The result is a lightly nutty flavour with a pleasantly chewy bite, making it a versatile alternative to regular pasta.\u003c\/p\u003e\n\u003cp\u003eOften called \u003cstrong\u003egiant couscous\u003c\/strong\u003e, it works well in both hot and cold dishes. This \u003cstrong\u003eSardinian fregola\u003c\/strong\u003e is a smart pantry staple for anyone looking for an \u003cstrong\u003eorganic couscous UK\u003c\/strong\u003e option that cooks fast and adds more texture to everyday meals.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Sardinian fregola stands out\u003c\/h2\u003e\n\u003cp\u003eUnlike standard couscous, fregola keeps its shape well and has a more satisfying finish on the plate. Its toasted surface absorbs flavour from stock, dressing, herbs, and olive oil, so even simple recipes feel more complete.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIdeal for quick lunches, salads, and warm grain-style bowls\u003c\/li\u003e\n  \u003cli\u003ePairs naturally with seafood, tomatoes, courgettes, and lemon\u003c\/li\u003e\n  \u003cli\u003eCan replace rice, pasta, or couscous in many recipes\u003c\/li\u003e\n  \u003cli\u003eUseful for meal prep because it holds texture after cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eEasy ways to use giant couscous\u003c\/h2\u003e\n\u003cp\u003eUse this pasta as a base for Mediterranean salads, roasted vegetable bowls, or simple one-pan dinners. It is especially good with ingredients that bring freshness or saltiness, such as feta, herbs, olives, or capers.\u003c\/p\u003e\n\n\u003ch3\u003eSimple flavour pairings\u003c\/h3\u003e\n\u003cp\u003eTry your giant couscous with prawns, tuna, chickpeas, grilled halloumi, or roasted peppers. A little lemon zest, parsley, and extra virgin olive oil can lift the whole dish without much effort.\u003c\/p\u003e\n\u003cp\u003eFor a quick \u003cstrong\u003efregola recipe\u003c\/strong\u003e, toss the cooked pasta with cucumber, cherry tomatoes, mint, and lemon juice for a bright lunch that is ready in minutes.\u003c\/p\u003e\n\n\u003ch2\u003eHow to cook fregola for the best texture\u003c\/h2\u003e\n\u003cp\u003eBring \u003cstrong\u003e4 cups of salted water\u003c\/strong\u003e to the boil, then add \u003cstrong\u003e1 cup of organic fregola\u003c\/strong\u003e. Simmer for \u003cstrong\u003e8 to 10 minutes\u003c\/strong\u003e, stirring now and then, until the pearls are tender but still have a gentle bite. Drain thoroughly before serving.\u003c\/p\u003e\n\n\u003ch3\u003eEasy step-by-step method\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eUse water for a neutral base or stock for a richer finish\u003c\/li\u003e\n  \u003cli\u003eStir occasionally so the pearls cook evenly\u003c\/li\u003e\n  \u003cli\u003eDrain well to stop excess moisture from watering down dressing\u003c\/li\u003e\n  \u003cli\u003eFinish with olive oil if you want a smoother, non-sticky result\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you want a deeper savoury flavour, cook the pasta in vegetable stock or chicken stock. This works well for warm salads and side dishes served alongside roasted meat or fish.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition, ingredients and allergen information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g\u003c\/strong\u003e\u003cbr\u003e\nEnergy KJ: 1419\u003cbr\u003e\nEnergy Kcal: 339\u003cbr\u003e\nFat: 2.5g\u003cbr\u003e\nOf Which saturates: 0.5g\u003cbr\u003e\nCarbohydrate: 71.1g\u003cbr\u003e\nOf Which Sugar: 0g\u003cbr\u003e\nFibre: 0g\u003cbr\u003e\nProtein: 13.7g\u003cbr\u003e\nSalt: 0g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Durum \u003cstrong\u003eWHEAT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSee ingredients in \u003cstrong\u003eBOLD\u003c\/strong\u003e for allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAllergen statement:\u003c\/em\u003e products described as free from a particular allergen are not made with that ingredient. We use handling controls throughout the supply chain to reduce cross-contamination risk, but this cannot be guaranteed.\u003c\/p\u003e\n\n\u003ch2\u003eStorage tips for fresher results\u003c\/h2\u003e\n\u003cp\u003eKeep your organic fregola in a cool, dry place and close the pack tightly after opening. For the best texture, cook only what you need and add dressings just before serving.\u003c\/p\u003e\n\u003cp\u003eIf you are planning ahead, you can cook a larger batch and chill it for later use in salads or meal-prep bowls. A small splash of oil helps separate the pearls once cooled.\u003c\/p\u003e\n\n\u003ch2\u003eOrder organic fregola from The Village Refill \u0026amp; Zero Waste Shop\u003c\/h2\u003e\n\u003cp\u003eAdd this \u003cstrong\u003eorganic fregola\u003c\/strong\u003e to your basket for an easy, flavourful store cupboard essential. It is a simple way to bring Sardinian character into weeknight cooking without adding extra effort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady to try it?\u003c\/strong\u003e Order now from The Village Refill \u0026amp; Zero Waste Shop and enjoy a versatile pasta that works for salads, sides, and fast family meals.\u003c\/p\u003e","brand":"Pasta \u0026 Rice","offers":[{"title":"Default Title","offer_id":43579474542833,"sku":"458","price":3.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/0407\/3142\/products\/giantcouscous.jpg?v=1779006612","url":"https:\/\/thevillagerefill.co.uk\/products\/fregola-giant-couscous-organic","provider":"The Village Refill","version":"1.0","type":"link"}